| Serum Cholesterol |
130 – 200 mg/dl |
Less than 130mg/dl |
| Serum Triglycerides |
60 – 160 mg/dl |
Less than 100 mg/ dl |
| Serum HDL Cholesterol |
30 – 60 mg/dl |
More than 40 mg/dl |
| Cholesterol: HDL |
4 – 5 |
Below-4 |
| Serum LDL Cholesterol |
30 – 130 mg/dl |
Less than 70 mg / dl |
| Blood Pressure (systolic) |
120 – 140 mmHg |
120 mmHg or less |
| Blood Pressure (diastolic) |
70 – 90 mmHg |
80 mmHg or less |
| Blood Glucose (Fasting) |
80 – 110 mg/dl |
70-100 mgs % |
| Blood Glucose (PP) |
120 – 160 mg/dl |
Less than 140 mgs % |
| Smoking/Tobacco |
To be reduced |
Banned |
| Exercise/Walk |
Should be done |
Must do, at least one hour |
| Weight |
20 – 30% extra (from any chart) |
Only 2 – 3 Kg extra allowed permitted from Indian Chart |
| Fiber intake |
Not specified |
Plenty everyday |
| Stress |
Not defined, Not available |
Clearly defined, optimal |
| Total fat intake |
10 – 30% Calories |
10% of total Calories |
| Visible-fat intake |
PUFA, MUFA etc. |
Banned |
| Cholesterol intake/day |
Not defined |
10 mg/day |
