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Pranayama-Yoga Program for Heart

pranayama-yoga

Our team of specialist designed a specific Pranayama-Yoga Program for heart.

  • Bhastrika Pranayama
  • Anulom-Vilom (Nadi-Shodhan) Pranamaya
  • Bhramari Pranayama
  • Udgeeth Pranayama
  • Aanapan Pranayama
  • Ujjai Pranayama

Note: Keep in mind the sequence of pranayama. It must be done in the right sequence as shown above.

Common Precautions for all Pranayama-Yoga

  • Do breathing from nostrils, don't breathe from mouth.
  • Fill the oxygen in the lungs, not in stomach.
  • Inhale and exhale air comfortably and completely, do not put pressure.
  • Do the Pranayama empty stomach in the morning time or 4-5 hours after meals.
  • If you feel any kind of discomfort, uneasiness while doing pranayama, don't do it and check with your doctor.

How to do, when to do and Where to do Pranayama-Yoga – Take a closer look one by one.

Bhastrika Pranayama

Steps

  • Sit in a cross leg comfortable position.
  • Inhale oxygen slowly with both nostrils.
  • Fill your lungs completely with oxygen.
  • Now Exhale air completely from lungs through nostrils.
  • Don't Stop Breathing.
  • Do the process slowly and comfortably, do not put pressure.

Timing

  • Start with – 1 Minute
  • Increase – 1 Minute on every 4th day
  • Maximum Limit – 5 Minutes every day

Best Timings – Do it in early morning before sunrise at home, room, terrace, garden or any peaceful place.

bhastrika-pranayama

Benefits of Bhastrika

  • Bhastrika Pranayama is an excellent breathing exercise. It keeps the body healthy and mind happy.
  • Heart and brain patients must practice to get miraculous results. Depression, migraine, Parkinson's disease, paralysis is completely cured, which is impossible by medicines.
  • It is good for brain oxygenation.
  • It benefits the nervous and the motor system.
  • It is great for energizing the body and the mind.
  • Good for people with depression and anxiety.
  • It helps in treating fibrosis.

Anulom-Vilom Pranayama

Steps

  • Sit in a cross leg comfortable position.
  • Close nostril 1 by your thumb / finger and Inhale oxygen slowly and completely from the nostril 2.
  • Fill your lungs completely with oxygen and stop for 2 sec.
  • Now remove your thumb from the nostril 1 and close the nostril 2 from which you inhaled oxygen.
  • Now exhale air from the nostril 1 slowly and completely.
  • Inhale oxygen form nostril 1 and exhale from the nostril 2 and again inhale oxygen from nostril 2 and exhale form the nostril 1.
  • Always keep in mind “From which nostril you exhaled oxygen, inhaled from the same and exhaled from the other nostril.
  • Do the process slowly and comfortably, do not put pressure.

Timing

  • Start with – 2 Minute
  • Increase – 1 Minute on every 4th day
  • Maximum Limit – 10 - 15 Minutes every day

Best Timings – Do it in early morning before sunrise at home, room, terrace, garden or any peaceful place.

anulom-vilom-pranayama

Benefits of Anulom-Vilom Pranayama

  • Boosts the respiratory health.
  • Cut down stress.
  • Weight-loss and obesity-control.
  • Balance your mind.
  • Improves Digestion.
  • Reduces Chronic Sinus, Bronchitis problems and Snoring.
  • Improves blood circulation.
  • Reduces high blood pressure.
  • Improves heart Health.
  • Improves Focus and Mental peace.

Bhramri Pranayama

Steps

  • Sit in a cross leg comfortable position.
  • Close your both ear hole with your hands thumbs. (As per the picture)
  • Now keep first finger of both hands on your forehead. (As per the picture)
  • Keep second finger of both hands on the inner corners of your eyes. (As per the picture)
  • Keep third and fourth finger of both of your hands on your face. (As per the picture)
  • Now Close your mouth and take breath slowly from your nose.
  • Fill your lungs completely with oxygen.
  • Keep your mouth closed and exhale air from nostrils by pronouncing “OM” like the sound of Bumble Bee.
  • Do the process slowly and comfortably, do not put pressure.

Timing

  • Start with – 1 Times
  • Increase – 1 Minute on every 4th day
  • Maximum Limit – 11 - 15 Minutes every day

Best Timings – Do it in early morning before sunrise at home, room, terrace, garden or any peaceful place. .

bhramri-pranayama

Benefits of Bhramri

  • It is the best cure for stress.
  • It lowers one's blood pressure, thus relieving hypertension.
  • It releases cerebral tension.
  • It soothes the nerves.
  • It stimulates the pineal and pituitary glands, thus supporting their proper functioning.
  • It dissipates anger.
  • Helps mitigate migraines.
  • Pranayama benefits in Improving concentration and memory.
  • Reduces Blood Pressure.

Udgeeth Pranayama (Omkara Chanting)

Steps

  • Sit in a cross leg comfortable position.
  • Take breath slowly from your nose.
  • Fill your lungs completely with oxygen.
  • Now Exhale air from mouth slowly by pronouncing “Ohm”.
  • Keep your lips in “O” shape while pronouncing “Ohm”.
  • Keep in mind that while pronouncing “Ohm”. O’s pronunciation should be long and Ahm’spronunciation should be short. 
  • Do the process slowly and comfortably, do not put pressure.

Timing

  • Start with – 5 Times
  • Increase – 1 time on every 3rd day
  • Maximum Limit – As per your convenience

Best Timings – Do it in early morning before sunrise at home, room, terrace, garden or any peaceful place.

udgeeth-pranayama

Benefits of Udgeeth

  • It calms the mind and brings stability.
  • Italso relieves tension, anger and anxiety.
  • It is the Excellent breathing exercises for meditation.
  • Effective againsthypertension.
  • It curesproblems related to sleep (Insomnia) and bad dreams.
  • Control the high blood pressureand cures it.
  • This Pranayama also cures acidity.
  • This pranayama can be best if you want to connect your body and soul with spirituality.
  • Improve memory power.

Aanapan Pranayama (Focus on Breath)

Steps

  • Sit in a cross leg comfortable position.
  • Take breath slowly from your nose.
  • Fill your lungs completely with oxygen.
  • Now Exhale air slowly from nose.
  • Focus on your breathing, Focus, Air is coming in and going out, just focus on breathing.
  • You need to become an audience of your breathing.

This is a very simple pranayama, can be done at any time, before food, after food, at sitting, while lay on bed etc.

Timing

  • Start with – 5 Minutes
  • Increase – 5 Minute on every 5th day
  • Maximum Limit – 1 Hour / Day

Best Timings – Do it in early morning before sunrise at home, room, terrace, garden or any peaceful place.

aanapan-pranayama

Benefits of Aanapan Pranayama

  • Improve immune system.
  • Lower the risk of cardiovascular disease.
  • Help balance blood pressure.
  • Improve communication between hemispheres of the brain.
  • Lower heart rate.
  • Improve airflow to lungs.
  • Reduce migraines and headaches.
  • Make you relaxed.

Ujjai Pranayama (Focus on Breath)

Steps

  • Sit in a cross leg comfortable position.
  • Make a noise by putting pressure on your throat while breathing. Hold breath and connect your throat to Adam's apple. After holding breathe as per your capacity then close right nostril and release breath from left nostril.

Timing

  • Start with – 5 Times
  • Increase – 1 Time on every 4th day
  • Maximum Limit – 7 to 10 Times

Best Timings – Do it in early morning before sunrise at home, room, terrace, garden or any peaceful place.

ujjai-pranayama

Benefits of Ujjai Pranayama

  • Improves concentration in the physical practice.
  • Instills endurance and builds energy that enhances a flowing practice by lending a meditative quality that maintains the rhythm of the class.
  • Stimulates Nadis (energy channels in the body) bringing mental clarity and focus.